Black Men Run is an organization that encourages health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood”. Running also has many benefits according to Runners World Magazine:
- Running makes you happier
- Running helps you lose or maintain weight
- Running strengthens your knees and your bones
- Running will keep you sharper, even as you age
- Running reduces your risk of cancer
- Running adds years to your life
Check out a local running club in your area.